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Feeling Stuck? First, Unpack your Mind | Episode 44

If you’re anything like me — someone with an all-too-human brain —  you are intimately familiar with the feeling of stuck-ness.

Inertia. Stagnation. Paralysis. Whatever you want to call it, it’s the feeling that, though you want to move in some direction or other, you’ve fallen into the proverbial rut and can’t get out.

In this episode, I share with you a tool that can help you better understand what’s going on when you’re feeling that way. I call it “unpacking you mind”.


About the author, Stephanie

Stephanie created Beautiful Baggage to share her love of travel and exploration and to inspire others to enjoy the benefits of cultivating an adventurous spirit. If you enjoy this podcast, please leave a five-star review on your favorite podcast platform so that others will be able to find it and share!


  1. Moira Taylor on 01/11/2021 at 9:50 PM

    Another very enjoyable episode. I closed my eyes and sat back and completely relaxed and listened to this innovative exercise. My mind seem to unscramble whilst I absorbed your suggestions. Thank you.

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