Finding Strength for Your Future | Episode 46

To live a bold, adventurous life, we need to stay physically healthy, emotionally resilient, and mentally sharp. But all too often, our efforts to take care of ourselves in these areas get derailed … by short-term thinking and our need for immediate gratification.
In this episode, I offer a simple mindset shift that, if practiced consistently, can do wonders for your health and overall well-being. Take a listen, and let me know how it might work for you!
Thank you Stephanie for yet another inspiring podcast.
Thank you, Moira!
Interesting insight! Thanks for the share.
Wish I had this advice years ago. I’m starting 30 days of stretching and meditation today.
Fantastic! It’s never too late to reap the benefits.