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Finding Strength for Your Future | Episode 46

To live a bold, adventurous life, we need to stay physically healthy, emotionally resilient, and mentally sharp. But all too often, our efforts to take care of ourselves in these areas get derailed …  by short-term thinking and our need for immediate gratification.

In this episode, I offer a simple mindset shift that, if practiced consistently, can do wonders for your health and overall well-being. Take a listen, and let me know how it might work for you!

About the author, Stephanie

Stephanie created Beautiful Baggage to share her love of travel and exploration and to inspire others to enjoy the benefits of cultivating an adventurous spirit. If you enjoy this podcast, please leave a five-star review on your favorite podcast platform so that others will be able to find it and share!

5 Comments

  1. Moira Taylor on 01/26/2021 at 5:17 PM

    Thank you Stephanie for yet another inspiring podcast.

  2. Jackie on 01/26/2021 at 6:25 PM

    Wish I had this advice years ago. I’m starting 30 days of stretching and meditation today.

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