Perfectionism – Part 2 | Episode 49
If you watched Sesame Street in the 1970’s and 80’s, you might recall a wild-haired musical genius muppet named Don Music. Or maybe you don’t. Producers stopped airing his segments after learning that little Gen-Xers were emulating the tortured artist’s tantrums, which involved wailing, sobbing, and — most alarmingly — throwing his head onto the…
Listen to EpisodePerfectionism – Part 1 | Episode 48
While having high standards can take us far in life, trying to earn an “A+” in everything we do can lead to burnout, illness, and depression. Today’s episode, part one of a two-part series, is an invitation to take a look at your perfectionistic tendencies. Are they helping you, or holding you back? Further reading…
Listen to EpisodeYour Amazing Brain | Episode 47
In this episode, we explore the concept of neuroplacticity — the brain’s ability to change and rewire itself to adapt to changing circumstances. It sounds complicated but, as I learned recently, even something as simple as painting your nails can be enough to change your neural circuitry. Further reading about the science of neuroplasticity The…
Listen to EpisodeFinding Strength for Your Future | Episode 46
To live a bold, adventurous life, we need to stay physically healthy, emotionally resilient, and mentally sharp. But all too often, our efforts to take care of ourselves in these areas get derailed … by short-term thinking and our need for immediate gratification. In this episode, I offer a simple mindset shift that, if practiced…
Listen to EpisodeExplore Life’s Smorgasbord, from Home | Episode 45
One of my favorite reasons to travel is that it’s chance to “try on” slightly different ways of looking at life, of living in the world. Not only is it fun, studies show trying new things has tremendous benefits for our mind and mood. Wandering into the unfamiliar staves off boredom, stimulates our brain cells,…
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