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Why Limiting Your Options Can be a GOOD Thing | Episode 39

Decisions, decisions. . . It’s exciting to have choices as we work to break out of our shells. But sometimes too many choices can slow us down, or keep us stuck altogether. Today we’re talking about the value of narrowing our choices. Ironically, this practice offers us  a way of making sure we don’t miss…

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Building Your Bravery Muscles | Episode 38

You know the expression, “Feel the fear and do it anyway”? Hmm. Easier said than done, right?  Especially if your goal or dream — whether it’s to travel solo around the world or embark on an exciting new career — often requires you to frequently and consistently take actions that are currently far outside your…

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Rerouting | Episode 37

Beautiful Baggage is one year old!  As we head into the next 12 months, we’ll be rerouting a bit. Focusing less on travel (because, let’s face it, it’s not the easiest thing to do now) and more on cultivating an adventurous mindset. And … More specifically, I’m hoping to help those of you who identify…

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Things vs Experiences | Episode 36

Which is more gratifying: collecting things, or collecting experiences? Maybe there’s a middle way. Join me for this reflection on the benefits of travel souvenirs. There’s also a mindfulness exercise at the end of this episode. Try it out, and share what good memories and feelings came up for you! Ask me about my coaching…

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When We Travel Again | Episode 35

When we are allowed to travel freely again, where will we go? What experiences will we seek out? Some thoughts on how looking to the past when we travel could both help us better understand the present moment and move forward with greater mindfulness.

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