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Your Amazing Brain | Episode 47

In this episode, we explore the concept of neuroplacticity —  the brain’s ability to change and rewire itself to adapt to changing circumstances.  It sounds complicated but, as I learned recently, even something as simple as painting your nails can be enough to change your neural circuitry.

Further reading about the science of neuroplasticity

The science is exciting; but, as with anything having to do with health, there is also a lot of hype to sift through. Here are a few articles that offer a mix of practical tips and perspective.

 

About the author, Stephanie

Stephanie created Beautiful Baggage to share her love of travel and exploration and to inspire others to enjoy the benefits of cultivating an adventurous spirit. If you enjoy this podcast, please leave a five-star review on your favorite podcast platform so that others will be able to find it and share!

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